Weekly Crystal Sounds Therapy baths
Become your true authentic self and bloom with the benefits of Crystal Sounds Therapy.
Sound therapy is the most natural and primal form of alternative healing. It’s like musical medicine, the rhythmic therapy you will receive will be like nothing you’ve experienced before.
Ros using crystal bowls in crystal sound bath
The use of Crystal sounds bowl enhances the experience, tapping into the power of crystals and vibration. By being open to the experience, you can benefit from the new sense of calm and clarity that you’ll receive. A Crystal Sounds Therapy session (also known as a sound bath) is a treat for all your senses and most importantly, your soul.
Crystal Sounds Therapy harnesses the reverberating sounds and vibrations of Crystal sound bowls to lull you into a deep, peaceful, and mindful state of being.
Weekly Crystal Sounds Therapy Baths
Weekly Crystal Sounds Therapy baths are held at various locations. It is called a ‘bath’ because the sounds and vibrations ‘wash’ over you as you relax and become immersed in the journey.
The classes are limited to a maximum of 10 people and last approximately one hour. All materials are provided but you might like to bring a cushion and extra blanket if you wish.
What to expect during a Crystal Sounds Therapy Bath
The sessions begin with some breathwork which leads into a short guided meditation to calm and relax. Ros then plays the Crystal bowls during which time the body begins to fully and deeply relax and the mind quietens, some people see vivid colours, feel shifts in the body as energy blocks are cleared, and some even fall asleep.
The soothing sounds and vibrations can induce a meditative state by stimulating brainwave activity and the powerful sound waves vibrate every cell in your body, helping to restore balance. The benefits apply even through sleep.
As we come to an end, Ros gently awakens everyone and returns them to the room with some grounding.
The sessions are spent lying down, on a cushioned mat, with a bolster, soothing Lavender eye mask, and under a blanket. Clients find the sessions deeply restorative and therapeutic.
The vibrational frequencies of the Crystal bowls have the ability to effectively reduce stress and anxiety, relieve physical pain, improve mental and emotional clarity, cleanse and balance the chakras, and stimulate the immune system.
One-to-one Crystal Sound baths
If you are unable to join a class, Ros can provide one-to-one sessions in the comfort of your home, dependent upon location. Please contact Ros for more details. One-to-one sessions follow the pattern of group classes, with some breathwork, guided meditation and the Crystal bowls.
Please contact Ros to arrange a private one-to-one session and specify:
Your name
Desired date & time
Desired duration (30/60/90 minutes)
Location
Kind words
“I have now attended a number of guided meditation and sound therapy sessions with Ros and she’s just wonderful. She has a very relaxed manner which instantly puts you a ease and paves the way for a more impactful session. The way she handles the cystal bowls is like making music and it’s actually a joy to listen to whereas some sound sessions are less rhythmic. Ros’s sessions have a deeper effect on me, I think because I enjoy them more and am therefore more receptive. The South Leigh location she uses at times just adds to the experience as it’s so peaceful and makes it a more immersive experience. I’m hooked!”
SB
Corporate Sessions
Research shows that one of the best ways to reduce stress and improve physical health is to spend a period of time in a parasympathetic state (a state of relaxation) at some point during the working day.
Please contact Ros for details on workplace session where she can conduct group sessions or one-to-ones, even at desks and during breaks, or from the comfort of their own homes.